How to be slimmer in 2 weeks using easy diet method and still healthy

Twenty days before her wedding, a colleague yelled, Geez with your diet program…I need to lose 11 pounds and I want it fast.

Sadly, we have became habituated to immediate gratification and want that on every ocassion. With weight loss, it just can’t happen instantly. Correct, We would show a colleague how to lose 20 pounds instantly, but We can’t guarantee she’ll deal with it all times.

And geez what it’s all about? Controlling weight low and not involving to easy diet plan in the first place–this is your main target.

Direct weight loss is not the answer; instead, it is the problem. Attempting to lose weight instantly causes physiological changes that promote weight gain, the exact opposite of keeping weight off.

However, people, like the colleague above, want to lose weight instantly. So is there a way to achieve quick weight loss and not promote future body weight gain? Apparently not.

But We do have a system for quick weight reduction while minimizing the future weight gain potential implied in quick weight loss system.

Immediate Weight Loss Program

1. Step One, Part One, take a protein shake supplement daily. Ignore anything else. Take a protein shake supplement that’s a 50:50 mix of whey to casein proteins. The best time to take the protein shake following on your body rhythm.

a portion of protein shake between breakfast and lunch or between lunch and dinner. That’s all following on when you have the longest period between two meals.

Part Two Start a body works, on the first step simply stretching your muscle groups. This simple activity improves the tonal activity to muscles causing them to use more calories at rest. Plus it protects against injuries.

2. Step Two Begin dieting by replacing 1/2 of regular meal portion with the same protein shake from last step. Run this for 1 week.

3. Step Three Change one whole meal with a protein shake. Change the mixture of the protein shake to 60% whey and 40% casein proteins. This composition comes out to approximately 500 calorie reduction.

4. Step Four Reduce caloric uptake by another 250 calories. You can take a second protein shake, made up of the same 60:40 shake mix to replace 1/2 portion of daily meal. Record the daily progress. Don’t passed the threshold of more than 4 pounds reduction per week.

5. Step Five Repeat Step four.

6. Step Six Take back the last 250 calories you reduced and stop drinking the second portion of protein shake.

~ by suarainsan on April 20, 2008.